health & lifestyle
Sara Allen - A sneak peek at my interview with her about creating hapiness
Sara Allen is a gifted healer and teacher of energy medicine. She can actually see energy, which I would love to do but at this point I can only feel it and get visuals in my minds eye. But speaking to someone who can actually see it brings a new dimension to his or her unique perspective. I sat with Sara and here is a taste of our Q&A.
Why do we not do what makes us happy?
Sara can see energy and she perceives that we all carry around a suitcase, our baggage literally. The question is…who packed your suitcase? Usually it’s our family or anything we perceive as an ‘authority’. To debunk your authority takes bravery. To do what you want can seem selfish but that’s far from the truth.
Sara has time and time again seen the adverse affects of being “happiness deprived”, which she says is a common problem. If you don’t do what gives you joy you end up in a negative habit pattern. Most of us need to relearn how to have happiness in our lives. One of the biggest challenges she says is learning to hold and accept your happiness once you connect with it.
How can we get happy?
Happiness is a morphanigenic field of infinite possibilities but you have to guide its creation. “You have to be the one to pack your suitcase” Sara said sweetly, I think she knew I needed to examine my suitcase. She suggests that we all take a look at what’s in our suitcase and how it got there. Then, unpack anything that makes you unhappy. Repack it with everything you do want. Put in happiness and harmony. Radiant circuits (our energy pathways of joy) like it when you do what makes you happy and they will keep fear and judgments at bay.
Why do we not do what makes us happy?
Sara can see energy and she perceives that we all carry around a suitcase, our baggage literally. The question is…who packed your suitcase? Usually it’s our family or anything we perceive as an ‘authority’. To debunk your authority takes bravery. To do what you want can seem selfish but that’s far from the truth.
Sara has time and time again seen the adverse affects of being “happiness deprived”, which she says is a common problem. If you don’t do what gives you joy you end up in a negative habit pattern. Most of us need to relearn how to have happiness in our lives. One of the biggest challenges she says is learning to hold and accept your happiness once you connect with it.
How can we get happy?
Happiness is a morphanigenic field of infinite possibilities but you have to guide its creation. “You have to be the one to pack your suitcase” Sara said sweetly, I think she knew I needed to examine my suitcase. She suggests that we all take a look at what’s in our suitcase and how it got there. Then, unpack anything that makes you unhappy. Repack it with everything you do want. Put in happiness and harmony. Radiant circuits (our energy pathways of joy) like it when you do what makes you happy and they will keep fear and judgments at bay.
Tags: Happiness, allen, energy, medicine, sara
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Replies to This Discussion
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Permalink Reply by Ellen Farrell on -
Who packed your suitcase - that is perfect. Drop all the baggage (one of the great images when climbing the staircase to meet your guides) – and a great metaphor for life. We are not our history. Seek new stories. dream better dreams. Namaste!
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